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Race of the Week
This week's Race of the Week features action from high school championships across the country: 400 free relays from New England and Illinois, and a record-breaking showdown in the 100 free from Washington, D.C. Watch the videos and vote for your favorite. Watch the videos... | Submit a video...
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 Tapering for Optimal Performance, Part II
Tapering the senior swimmer differs from tapering the age group swimmer. Scientific research offers us some guidelines on reductions in volume, duration of taper as well intensity and frequency of practices. Art meets science. In the end, the coach still needs to know his swimmers and decide what is the optimum mix for best results. Read More...
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 Speedo Tip of the Week
Margaret Hoelzer won three medals – two silvers and a bronze – at the 2008 Olympic Games in Beijing. Here are five keys to her success. Read more… | Archives…
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Today on Swimnetwork.com: |
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