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Today's Feature:

Race of the Week

This week's Race of the Week features action from high school championships across the country: 400 free relays from New England and Illinois, and a record-breaking showdown in the 100 free from Washington, D.C. Watch the videos and vote for your favorite. Watch the videos... | Submit a video...
More USA Swimming News:
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What's Happening:

Pacific Swimming Camp
Several California clubs came to the Olympic Training Center in Colorado Springs in January to participate in the Pacific Swimming (LSC) camp. In this video, the coaches share their thoughts about the various benefits of the camp for both coaches and swimmers. Watch the video...

Tapering for Optimal Performance, Part II
Tapering the senior swimmer differs from tapering the age group swimmer. Scientific research offers us some guidelines on reductions in volume, duration of taper as well intensity and frequency of practices. Art meets science. In the end, the coach still needs to know his swimmers and decide what is the optimum mix for best results. Read More... 

Speedo Tip of the Week
Margaret Hoelzer won three medals – two silvers and a bronze – at the 2008 Olympic Games in Beijing. Here are five keys to her success. Read more… | Archives…

Today on Swimnetwork.com:
  • 20 Question Tuesday: Kirsten Groome
  • Monday's Medley
  • Swimming West: Natalie Coughlin
  • Video: Austin Grand Prix  
  • The Next Big Idea
  •  

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